Date created: 2012-07-25 15:46:19

Subject: YOGA CLASSES - Sea Point - starts August 4 & 6 2012

SAFE UNSUBSCRIBE | | FORWARD | UPDATE YOUR PROFILE | ARCHIVEADVERTISEFACEBOOK PAGE

To advertise in these mailers, please reply to this message

Yoga Courses in Cape Town

FUNDAMENTALS of YOGA

a 4-week theme-based beginner's yoga course

When – on Monday evenings, 18h00-19h15, starts 6 August 2012

Where - The Anti-Aging Clinic, 10 Kloof Street, Sea Point

Price – R350 for the 4 weeks (including notes)

What - You will be taken through a process consisting of a weekly class based on themes as well as home practice. You will be encouraged to practice during the week, as well as sense how the themes relate to other aspects of your life. The idea is to give you a solid foundation, a focus on subtleties and a daily practice.

THE ELEMENTS of YOGA

An 8-week course to connect with nature within and without

When – Starts Saturday mornings, 10h00 - 11h45 August 4 or 11 2012

Where – Yoga in Woodstock, 75 Roodebloem Street, Woodstock

Price – R780 for the 8 weeks (including notes)

What - The aim of the course is to build a truly integrated daily yoga practice that is inspired by and takes us into connection with nature. It explores nature without to discover our inner nature, our different possibilities of experience. It explores the natural elements, earth, water, air and fire as well as the principles of nature in our bodies and our yoga practice. Walks into nature will be optional.

Earth Yoga web site

Email: nadia.rosenthal@gmail.com

Phone Nadia 083 446 0728

BANNER ADVERTS

VPS Hosting by myhosting.com from $15.95!

TEXT ADVERTS

STRESS MANAGEMENT @ THE BUBBLINGWELL

Experience peace and quiet, create a positive outlook, boost energy levels, remove despair and depression. The Bubbling Well team: Dr Annie Deetlefs (GP - weight loss, depression), Carolyn Fletcher (energy re-balancing), Michelle Levy (acupuncture).

For a consultation, contact Cathy: cathy@bubblingwell.co.za 072 436 5507

Dementia SA's Third Southern Africa Conference on Dementia

Will be held at THE UPPER EAST SIDE HOTEL, BRICKFIELD ROAD, WOODSTOCK and takes place on the 31ST OCTOBER and 1ST NOVEMBER 2012 – 08H30 TO 17H00.

Enquiries to BRONWYN at (021) 4210077/8 or conference@dementiasa.org or Lesley at lesley@cebisaconferences.co.za

BEST VIRTUAL PRIVATE SERVER (VPS) HOSTING!

Frustrated by the limitations imposed by your web hosting package? Switch to hosting on your own virtual private server!

It's like having the power of a dedicated server at your command but at a fraction of the price. Full root access allows you to do whatever you want. Order your own customised server with the control panel of your choice (Plesk, CPANEL).

Linux or Windows - you decide. Your web hosting future is in your hands and only you can determine what the best fit is for you, not some cookie cutter web hosting company that forces you to choose from their limited hosting package offers. Now you can craft exactly what you need and host all the domains you like without limitation. For less than $20 per month, you can take full control of your own server and mold it to your specifications!

To start customising your own personal web hosting experience, click here now!

1GB WEB HOSTING SPECIAL FOR A SINGLE DOMAIN

1GB hard disk space, 5GB monthly bandwith, unlimited mySQL databases, php 5, unlimited emails, R999 incl VAT for 12 months hosting. Special valid until July 31 2012 only. Reply to rrcatto@gmail.com or sms / cell 073 258 8545

DELICIOUS TRADITIONAL FUDGE

Suitable for enjoying at home with friends and family, parties or for business entertaining, no-one will be able to resist this smooth and creamy classic traditional fudge.

Fudge pieces are large and chunky.

Pricing: 20 large pieces: R75 or 40 large pieces: R150. Delivery fee: R35 within the Cape Town area (from Southern Suburbs to Cape Town central).

All deliveries are done on Fridays only between 15h00 and 19h00 to either your business or home address.

Orders taken by email: rrcatto@gmail.com or sms / cell 073 258 8545

DEMENTIASA's SUPPORT SERVICES

DementiaSA's primary aim is to provide innovative services and support to address the challenges faced by people with dementia, their families, carers in formal and informal settings in South Africa.

We believe in strengthening community awareness and understanding of all forms of dementia and advocate for training and education in ageing communities. It is in these communities where there are many elderly who are vulnerable and at higher risk of developing a dementia and are exposed to various forms of abuse as a result of memory and cognitive impairment.

If you are facing the challenge of memory loss or you know somebody who does, please contact our National Helpline 0860 MEMORY / 0860 636 679.

Our focus areas are: Awareness, Education, Support, Counselling, Advocacy, Resource Centre, Training.

HAIR MASTER IN PLUMSTEAD

Ladies and Gents Hairdressing Salon in Plumstead, 210 Hawkesbury Court, Main Road, opposite Plumstead Fisheries.

Sophia or Geraldine. Walk in or by appointment. Mondays only special - 10% off, just mention that you were referred by Cape Town news to get it. Very reasonable rates. R50 for Gent's haircut. Very friendly staff. Down to earth, cozy establishment.

021 761 1590

HOUSE SITTING SERVICE - CAPE TOWN AREA

Reliable mature married couple available to house sit, look after pets, plants and domestic staff while you are away. Reasonable daily rate. References available. Please book well in advance.

Contact Liz on 021 715 6820

CARROT CAKES FOR ALL OCCASIONS

Nutritious and delicious moist carrot cakes, with or without icing.

Call 021 715 6820 to order

"Can really recommend the carrot cake. It is delicious." - Jennifer Unser

CUSTOM MAILING LIST SERVICE

Use your own domain for a customised white box solution

If you need a reliable mailing list operation with easy to use software, then I have what you need:

  • Servers which are optimised to send bulk email as rapidly as possible
  • Mailing list software with unique features to automatically clean your list of bad addresses and automatically handle bounces, keeping you out of trouble and continue operating
  • Reliable software which is actively being developed - has sent this list out since February 2009 without hiccup
  • Send to millions of subscribers for much less than what other mailing list services charge

Contact Richard Catto on 073 258 8545 or email rrcatto@gmail.com

This email is archived online here: ARCHIVE | click here to unsubscribe: SAFE UNSUBSCRIBE