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Yoga Courses in Cape Town
FUNDAMENTALS of YOGA
a 4-week theme-based beginner's yoga course
When – on Monday evenings, 18h00-19h15, starts 6 August 2012
Where - The Anti-Aging Clinic, 10 Kloof Street, Sea Point
Price – R350 for the 4 weeks (including notes)
What - You will be taken through a process consisting of a weekly class based on themes as well as home practice. You will be encouraged to practice during the week, as well as sense how the themes relate to other aspects of your life. The idea is to give you a solid foundation, a focus on subtleties and a daily practice.
THE ELEMENTS of YOGA
An 8-week course to connect with nature within and without
When – Starts Saturday mornings, 10h00 - 11h45 August 4 or 11 2012
Where – Yoga in Woodstock, 75 Roodebloem Street, Woodstock
Price – R780 for the 8 weeks (including notes)
What - The aim of the course is to build a truly integrated daily yoga practice that is inspired by and takes us into connection with nature. It explores nature without to discover our inner nature, our different possibilities of experience. It explores the natural elements, earth, water, air and fire as well as the principles of nature in our bodies and our yoga practice. Walks into nature will be optional.
Earth Yoga web site
Phone Nadia 083 446 0728
STRESS MANAGEMENT @ THE BUBBLINGWELL
Experience peace and quiet, create a positive outlook, boost energy levels, remove despair and depression. The Bubbling Well team: Dr Annie Deetlefs (GP - weight loss, depression), Carolyn Fletcher (energy re-balancing), Michelle Levy (acupuncture).
For a consultation, contact Cathy: firstname.lastname@example.org 072 436 5507
Dementia SA's Third Southern Africa Conference on Dementia
Will be held at THE UPPER EAST SIDE HOTEL, BRICKFIELD ROAD, WOODSTOCK and takes place on the 31ST OCTOBER and 1ST NOVEMBER 2012 – 08H30 TO 17H00.
Enquiries to BRONWYN at (021) 4210077/8 or email@example.com or Lesley at firstname.lastname@example.org
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1GB WEB HOSTING SPECIAL FOR A SINGLE DOMAIN
1GB hard disk space, 5GB monthly bandwith, unlimited mySQL databases, php 5, unlimited emails, R999 incl VAT for 12 months hosting. Special valid until July 31 2012 only. Reply to email@example.com or sms / cell 073 258 8545
DELICIOUS TRADITIONAL FUDGE
Suitable for enjoying at home with friends and family, parties or for business entertaining, no-one will be able to resist this smooth and creamy classic traditional fudge.
Fudge pieces are large and chunky.
Pricing: 20 large pieces: R75 or 40 large pieces: R150. Delivery fee: R35 within the Cape Town area (from Southern Suburbs to Cape Town central).
All deliveries are done on Fridays only between 15h00 and 19h00 to either your business or home address.
Orders taken by email: firstname.lastname@example.org or sms / cell 073 258 8545
DEMENTIASA's SUPPORT SERVICES
DementiaSA's primary aim is to provide innovative services and support to address the challenges faced by people with dementia, their families, carers in formal and informal settings in South Africa.
We believe in strengthening community awareness and understanding of all forms of dementia and advocate for training and education in ageing communities. It is in these communities where there are many elderly who are vulnerable and at higher risk of developing a dementia and are exposed to various forms of abuse as a result of memory and cognitive impairment.
If you are facing the challenge of memory loss or you know somebody who does, please contact our National Helpline 0860 MEMORY / 0860 636 679.
Our focus areas are: Awareness, Education, Support, Counselling, Advocacy, Resource Centre, Training.
HAIR MASTER IN PLUMSTEAD
Ladies and Gents Hairdressing Salon in Plumstead, 210 Hawkesbury Court, Main Road, opposite Plumstead Fisheries.
Sophia or Geraldine. Walk in or by appointment. Mondays only special - 10% off, just mention that you were referred by Cape Town news to get it. Very reasonable rates. R50 for Gent's haircut. Very friendly staff. Down to earth, cozy establishment.
021 761 1590
HOUSE SITTING SERVICE - CAPE TOWN AREA
Reliable mature married couple available to house sit, look after pets, plants and domestic staff while you are away. Reasonable daily rate. References available. Please book well in advance.
Contact Liz on 021 715 6820
CARROT CAKES FOR ALL OCCASIONS
Nutritious and delicious moist carrot cakes, with or without icing.
Call 021 715 6820 to order
"Can really recommend the carrot cake. It is delicious." - Jennifer Unser
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