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C A P E T O W N N E W S E X C L U S I V E S P O N S O R
BUILT IN CUPBOARDS
From budget to beautiful. Get a great deal on cupboards this winter.
Times are tight and prices right while winter still has some bite! Whether you need built-in or free standing cupboards for a new home or office, or want to revamp your existing cupboards, go to our web site fill in the info form and we will arange for a reccomended cupboard guy to call you. In fact if you are ready to order we can arange for several to compete for your business. All quotes are free so what is there to lose? We also do shelving, bookcases, desks, complete kitchen make-overs and more.
Custom mailing list service
Use your own domain, choose between an unlimited or metered service
If you need a reliable mailing list operation with easy to use software, then I have what you need:
Servers which are optimised to send bulk email as rapidly as possible
Mailing list software with unique features to automatically clean your list of bad addresses and automatically handle bounces, keeping you out of trouble and continue operating
Reliable software which is actively being developed - has sent this list out since February 2009 without hiccup
Send to millions of subscribers for a tenth of what most mailing list services charge
You can have your own dedicated server for an unlimited service or coexist on an existing server for a metered service. Self service (send your own emails) and full service (we send your emails) options.
Contact Richard Catto on 073 258 8545 or reply to this email
TREAT PAIN AND CHRONIC ILLNESS AT HOME
Scientific research has shown that "laser phototherapy effectively relieves pain of various etiologies; making it a valuable addition to contemporary pain management armamentarium."
Find a safe and non-invasive way to relieve pain, as well as treat many chronic illnesses, based on the effects of low-level laser technology. For the past 45 years a vast body of research has accumulated, documenting unequivocally the efficacy of low level lasers in the treatment of a wide range of illnesses and medical conditions.
For More Information visit our web site / Email: Charles / Phone: 028 212 2733
GLASS AND ALUMINIUM - DOOR & WINDOW REPLACEMENT
Add value to your home by replacing your old rusted steel or rotten window frames with long lasting durable LOW MAINTENANCE aluminium frames. ALL our WORK is GUARANTEED.
Quality door and window frames will add value to your home for years to come and as for maintenance, a quick wipe with a damp cloth is all that is needed to keep them looking as good as new.
Call 021 555 0661 for a free quotation
FUNDAMENTALS OF YOGA
a 4 week theme based beginner's yoga course - Beginners courses run monthly next ones starting on June 25 and July 4
You will be taken through a process consisting of a weekly class based on themes as well as home practice. You will be encouraged to practice during the week, as well as sense how the themes relates through other aspects of your life. The idea is to give you a solid foundation, and a focus on subtleties in your yoga practice.
The approach will allow you to become truly familiar with and integrate a yoga practice into your life, empowering you with a practice that you can take anywhere and that you can draw from whenever you need or are inspired. The work we will do is rich with imagery and multi-dimensional – so that the yoga practice becomes truly felt – an enjoyable process rather than a gruelling regimen, one that will give you insight as well as tools to work with in other areas of your life.
The price will be R360 for the full 4 weeks. Cell: 083 446 0728 Email: email@example.com
Start saving now from as little as R250 per month. In most instances you can claim back your contribution from SARS and receive a refund from them. Why not let the government help you fund your retirement?
Most of us dream about our retirement and how we will have time to do the things that we do not have time for during our working lives. However, most people will not realise their dreams, simply because they will not be able to afford to do so. In South Africa, less then 6% of people are able to retire financial independent. The adage of “Failing to plan is planning to fail” is most applicable to this area of financial planning.
The success of a retirement plan is largely dependent on how early in your life you start doing something about it. Terence Tobin (of My Money) is offering a free analysis that will assist you in determining a suitable retirement age and setting realistic income objectives. It aims at ensuring that you are able to maintain that standard of living throughout your retirement. This advice process concludes with the recommendation of options (both traditional and non-traditional) as an integral part of your retirement stategy.
Contact Terence Tobin on 083 337 9576
DEMENTIASA's SUPPORT SERVICES
DementiaSA's primary aim is to provide innovative services and support to address the challenges faced by people with dementia, their families, carers in formal and informal settings in South Africa.
We believe in strengthening community awareness and understanding of all forms of dementia and advocate for training and education in ageing communities. It is in these communities where there are many elderly who are vulnerable and at higher risk of developing a dementia and are exposed to various forms of abuse as a result of memory and cognitive impairment.
If you are facing the challenge of memory loss or you know somebody who does, please contact our National Helpline 0860 MEMORY / 0860 636 679.
Our focus areas are: Awareness, Education, Support, Counselling, Advocacy, Resource Centre, Training.
HAIR MASTER IN PLUMSTEAD
Ladies and Gents Hairdressing Salon in Plumstead, 210 Hawkesbury Court, Main Road, opposite Plumstead Fisheries.
Sophia or Geraldine. Walk in or by appointment. Mondays only special - 10% off, just mention that you were referred by Cape Town news to get it. Very reasonable rates. R50 for Gent's haircut. Very friendly staff. Down to earth, cozy establishment.
021 761 1590
South African & German Strategic Marketing, Public Relations and Sales Specialists, Cape Town
Grow through fresh ideas! We specialize in strategic business development through targeted marketing and individual sales concepts. We coordinate branding, media planning, creative design, promotional appearances, events and publicity into an intelligent marketing mix.
Contact Ines Stoll on 021 7905977 or firstname.lastname@example.org
ACCURATE READINGS AND PSYCHIC COUNSELLING
Medical, emotional and financial: as well as picking up the issues psychically, I also use the following to confirm what has come through and the answers you are looking for :- Aspects of Self, Greek Mythology, Oracle Cards, Runes, Numerology, Astrology, Palmistry. I also do Holistic Healing, Deep Tissue Massage, Alignment and Lymph Drainage when a physical shift is required.
Contact Annette on 082 375 5693. Milnerton. Email and phone readings also available.
I am a qualified Bookkeeper, with 28 years experience and do books to Trial Balance or Balance Sheet, including Debtors, Creditors, Stock, Petty Cash, Cash Books and Reconciliations and ALL Monthly and Annual Statutory Returns. I use Pastel, IQ and Quickbooks etc. either at your premises, or my offices, on your own Computer or my laptop. I also sell, train and support various Accounting packages.
Contact Annette on 082 375 5693
Retired Accountant available to assist small and medium sized businesses with bookkeeping and preparation of Final Accounts for audit and taxation purposes. Preparation of budgets, business plan for starting business and yearly or annual projections.
Contact Frank 073 075 6961
HOUSE SITTING SERVICE - CAPE TOWN AREA
Reliable mature married couple available to house sit, look after pets, plants and domestic staff while you are away. Reasonable daily rate. References available.
Contact Liz on 021 715 6820
CARROT CAKES FOR ALL OCCASIONS
Nutritious and delicious moist carrot cakes, with or without icing.
Call 021 715 6820 to order
"Can really recommend the carrot cake. It is delicious." - Jennifer Unser
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073 258 8545
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